Jules Bardwell v500m/2:00r...5 row
2,500
Meters
10:40.5
Time
2:08.1
Pace
154
Calories
111
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 20:40.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 151 |
October 06, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.5 | 2,500 | 2:08.1 | 167 | 873 | 26 | 111 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 109 | |
| r: 2:00 | 377 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | 112 | |
| r: 2:00 | 344 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | 113 | |
| r: 2:00 | 357 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 113 | |
| r: 2:00 | 338 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 111 | |
| r: 2:00 | 338 | ||||||
| r1,754 |
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Workout Graph
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