Jules Bardwell v1000m/2:00r...8 row
8,000
Meters
34:00.7
Time
2:07.5
Pace
495
Calories
121
Heart Rate
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,421 |
| Overall Time | 50:00.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 152 |
December 05, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.7 | 8,000 | 2:07.5 | 169 | 880 | 26 | 121 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | 116 | |
| r: 2:00 | 325 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | 123 | |
| r: 2:00 | 287 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | 117 | |
| r: 2:00 | 303 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | 123 | |
| r: 2:00 | 289 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 26 | 124 | |
| r: 2:00 | 327 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | 122 | |
| r: 2:00 | 293 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | 122 | |
| r: 2:00 | 286 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 | 125 | |
| r: 2:00 | 311 | ||||||
| r2,421 |
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Workout Graph
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