Jules Bardwell v1:00/1:00r...12 row
2,857
Meters
12:00.0
Time
2:06.0
Pace
175
Calories
110
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 154 |
December 09, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,857 | 2:06.0 | 175 | 902 | 26 | 110 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 100 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 105 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 101 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 92 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 113 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 115 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 114 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 117 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 115 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 117 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 117 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 116 | |
| r: 1:00 | 159 | ||||||
| r1,955 |
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Workout Graph
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