Jules Bardwell v1:40/0:20r...10 SkiErg
3,566
Meters
16:40.0
Time
2:20.2
Pace
204
Calories
116
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,076 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 58 |
| Stroke Count | 1113 |
| Drag Factor | 125 |
December 05, 2024 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,566 | 2:20.2 | 127 | 736 | 58 | 116 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 47 | 107 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 46 | 116 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 76 | 101 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 47 | 120 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 73 | 98 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 46 | 129 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 77 | 109 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 46 | 133 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 78 | 115 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 44 | 137 | |
| r: 0:20 | 60 | ||||||
| r510 |
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