Jules Bardwell v20c/0:20r...10 SkiErg
3,562
Meters
17:46.8
Time
2:29.7
Pace
200
Calories
111
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,034 |
| Overall Time | 21:06.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 62 |
| Stroke Count | 1247 |
| Drag Factor | 130 |
December 04, 2024 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.8 | 3,562 | 2:29.7 | 104 | 658 | 62 | 111 | |
| 1:31.9 | 336 | 2:16.7 | 137 | 770 | 42 | 112 | |
| r: 0:20 | 50 | ||||||
| 2:06.7 | 384 | 2:44.9 | 78 | 568 | 71 | 100 | |
| r: 0:20 | 42 | ||||||
| 1:27.5 | 330 | 2:12.5 | 150 | 816 | 45 | 117 | |
| r: 0:20 | 49 | ||||||
| 2:08.3 | 385 | 2:46.6 | 76 | 560 | 75 | 101 | |
| r: 0:20 | 55 | ||||||
| 1:27.6 | 331 | 2:12.3 | 151 | 819 | 47 | 117 | |
| r: 0:20 | 47 | ||||||
| 2:08.4 | 385 | 2:46.7 | 75 | 559 | 76 | 105 | |
| r: 0:20 | 39 | ||||||
| 1:23.1 | 322 | 2:09.0 | 163 | 860 | 46 | 121 | |
| r: 0:20 | 54 | ||||||
| 2:06.3 | 383 | 2:44.8 | 78 | 568 | 75 | 108 | |
| r: 0:20 | 38 | ||||||
| 1:25.8 | 327 | 2:11.1 | 155 | 833 | 44 | 121 | |
| r: 0:20 | 53 | ||||||
| 2:01.1 | 378 | 2:40.1 | 85 | 593 | 76 | 114 | |
| r: 0:20 | 45 | ||||||
| r472 |
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