Jules Bardwell 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
95
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 154 |
March 21, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 24 | 95 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 61 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 24 | 85 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 25 | 115 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 24 | 103 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 25 | 114 |
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Workout Graph
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