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Jules Bardwell v0:20/0:10r...24 row

2,066

Meters

8:00.0

Time

1:56.1

Pace

131

Calories

122

Heart Rate

Rest Distance1,843
Rest Time11:40.0
Overall Distance3,909
Overall Time19:40.0
Average Watts223
Calories Per Hour1068
Stroke Rate29
Stroke Count451
Drag Factor158

March 26, 2025 11:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,066 1:56.1 223 1068 29 122
0:20.0 84 1:59.0 207 1013 30 105
r: 0:10 34
0:20.0 84 1:59.0 207 1013 30 111
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 117
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 118
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 122
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 123
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 125
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 128
r: 4:00 588
0:20.0 86 1:56.2 223 1066 27 110
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30 115
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 120
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 123
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27 125
r: 0:10 35
0:20.0 86 1:56.2 223 1066 27 128
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 131
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 131
r: 4:00 570
0:20.0 86 1:56.2 223 1066 30 111
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 120
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 123
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 128
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 128
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 130
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27 132
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30 132
r: 0:10 30
r1,843

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