Jules Bardwell v2:00/1:00r...6 row
2,811
Meters
12:00.0
Time
2:08.0
Pace
172
Calories
126
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 154 |
March 23, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,811 | 2:08.0 | 167 | 873 | 25 | 126 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 120 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 124 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 126 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 131 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 129 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 129 | |
| r: 1:00 | 136 | ||||||
| r816 |
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Workout Graph
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