Jules Bardwell v4:00/3:00r...4 row
3,622
Meters
16:00.0
Time
2:12.5
Pace
217
Calories
117
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 154 |
March 23, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,622 | 2:12.5 | 150 | 817 | 24 | 117 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 116 | |
| r: 3:00 | 402 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 116 | |
| r: 3:00 | 387 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 122 | |
| r: 3:00 | 365 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 116 | |
| r: 3:00 | 445 | ||||||
| r1,599 |
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Workout Graph
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