Jules Bardwell v1:00/2:00r...9 row
5,834
Meters
25:00.0
Time
2:08.5
Pace
355
Calories
118
Heart Rate
| Rest Distance | 2,815 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,649 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 158 |
March 25, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,834 | 2:08.5 | 165 | 866 | 25 | 118 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 108 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 113 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 120 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 120 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 122 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 123 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 122 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 120 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 114 | |
| r: 2:00 | 318 | ||||||
| r2,815 |
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Workout Graph
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