Jules Bardwell v20c/2:00r...5 row
4,729
Meters
20:00.1
Time
2:06.8
Pace
300
Calories
114
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 30:00.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 130 |
March 29, 2025 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 4,729 | 2:06.8 | 171 | 889 | 25 | 114 | |
| 1:24.8 | 324 | 2:10.8 | 156 | 837 | 26 | 98 | |
| r: 2:00 | 326 | ||||||
| 2:48.3 | 648 | 2:09.8 | 160 | 850 | 26 | 108 | |
| r: 2:00 | 296 | ||||||
| 4:01.9 | 950 | 2:07.3 | 170 | 883 | 26 | 116 | |
| r: 2:00 | 293 | ||||||
| 5:20.4 | 1,262 | 2:06.9 | 171 | 888 | 26 | 120 | |
| r: 2:00 | 283 | ||||||
| 6:24.8 | 1,545 | 2:04.5 | 181 | 923 | 25 | 129 | |
| r: 2:00 | 306 | ||||||
| r1,504 |
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Workout Graph
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