Jules Bardwell v2:00/2:00r...5 row
3,293
Meters
14:00.0
Time
2:07.5
Pace
203
Calories
122
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 152 |
March 22, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,293 | 2:07.5 | 169 | 880 | 25 | 122 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 115 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 123 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 122 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 125 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 125 | |
| r: 2:00 | 292 | ||||||
| r1,389 |
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Workout Graph
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