Jules Bardwell v1:00/1:00r...12 row
2,855
Meters
12:00.0
Time
2:06.0
Pace
177
Calories
116
Heart Rate
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 158 |
March 24, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 25 | 116 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 106 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 107 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 110 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 124 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 115 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 116 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 119 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 119 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 120 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 121 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 122 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 124 | |
| r: 1:00 | 159 | ||||||
| r2,175 |
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Workout Graph
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