Jules Bardwell v1:00/1:00r...7 row
3,763
Meters
16:00.0
Time
2:07.5
Pace
230
Calories
114
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 157 |
April 06, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,763 | 2:07.5 | 169 | 880 | 24 | 114 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 109 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 109 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 116 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 116 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 120 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 118 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 116 | |
| r: 1:00 | 141 | ||||||
| r963 |
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Workout Graph
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