Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:31.1
Time
2:09.1
Pace
307
Calories
69
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 33:31.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 153 |
March 22, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 25 | 69 | |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 26 | 50 | |
| r: 3:00 | 441 | ||||||
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 25 | 75 | |
| r: 3:00 | 430 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 66 | |
| r: 3:00 | 442 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | 88 | |
| r: 3:00 | 465 | ||||||
| r1,778 |
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Workout Graph
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