Jules Bardwell v1:00/2:00r...5 row
3,025
Meters
13:00.0
Time
2:08.9
Pace
184
Calories
114
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 154 |
March 23, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,025 | 2:08.9 | 163 | 862 | 25 | 114 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 100 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 116 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 118 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 122 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 114 | |
| r: 2:00 | 282 | ||||||
| r1,407 |
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Workout Graph
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