Jules Bardwell v5:00/2:00r...5 row
3,569
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
123
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 156 |
April 05, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 26 | 123 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 125 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 123 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 127 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 126 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 118 | |
| r: 2:00 | 344 | ||||||
| r1,532 |
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Workout Graph
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