Jules Bardwell v1:00/1:00r...10 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
142
Calories
110
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 153 |
March 23, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 25 | 110 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 109 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 108 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 109 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 110 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 108 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 111 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 107 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 112 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 114 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 114 | |
| r: 1:00 | 165 | ||||||
| r1,665 |
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Workout Graph
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