Jules Bardwell v2:00/1:00r...8 row
3,598
Meters
16:00.0
Time
2:13.4
Pace
212
Calories
95
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 153 |
March 21, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,598 | 2:13.4 | 147 | 807 | 24 | 95 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 77 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 81 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 62 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 107 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 108 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 108 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 108 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 110 | |
| r: 1:00 | 159 | ||||||
| r1,196 |
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Workout Graph
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