Jules Bardwell v3:00/2:00r...4 row
2,815
Meters
12:00.0
Time
2:07.8
Pace
173
Calories
119
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 152 |
March 22, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 26 | 119 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 115 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 119 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 123 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 121 | |
| r: 2:00 | 343 | ||||||
| r1,237 |
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Workout Graph
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