Jules Bardwell v1:40/0:20r...10 row
3,743
Meters
16:40.0
Time
2:13.5
Pace
219
Calories
98
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,209 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 153 |
March 21, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,743 | 2:13.5 | 147 | 805 | 25 | 98 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | 73 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 25 | 32 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | 106 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 108 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | 107 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 108 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 111 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | 112 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | 113 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | 111 | |
| r: 0:20 | 54 | ||||||
| r466 |
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Workout Graph
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