Jules Bardwell v25c/1:00r...12 row
4,985
Meters
22:20.2
Time
2:14.4
Pace
300
Calories
108
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 34:20.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 155 |
May 05, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.2 | 4,985 | 2:14.4 | 144 | 795 | 24 | 108 | |
| 1:53.6 | 418 | 2:15.8 | 139 | 780 | 24 | 105 | |
| r: 1:00 | 130 | ||||||
| 1:52.6 | 417 | 2:15.0 | 142 | 789 | 23 | 108 | |
| r: 1:00 | 136 | ||||||
| 1:51.3 | 414 | 2:14.4 | 144 | 795 | 25 | 109 | |
| r: 1:00 | 125 | ||||||
| 1:50.0 | 413 | 2:13.1 | 148 | 810 | 25 | 109 | |
| r: 1:00 | 127 | ||||||
| 1:50.7 | 413 | 2:14.0 | 145 | 800 | 24 | 109 | |
| r: 1:00 | 108 | ||||||
| 1:53.8 | 419 | 2:15.7 | 140 | 780 | 23 | 108 | |
| r: 1:00 | 123 | ||||||
| 1:53.2 | 418 | 2:15.4 | 141 | 785 | 23 | 108 | |
| r: 1:00 | 134 | ||||||
| 1:51.2 | 414 | 2:14.2 | 144 | 797 | 24 | 109 | |
| r: 1:00 | 133 | ||||||
| 1:49.9 | 413 | 2:13.0 | 149 | 811 | 25 | 111 | |
| r: 1:00 | 123 | ||||||
| 1:50.9 | 415 | 2:13.6 | 147 | 804 | 24 | 109 | |
| r: 1:00 | 120 | ||||||
| 1:51.8 | 414 | 2:15.0 | 142 | 789 | 24 | 108 | |
| r: 1:00 | 130 | ||||||
| 1:51.3 | 415 | 2:14.0 | 145 | 799 | 25 | 111 | |
| r: 1:00 | 140 | ||||||
| r1,529 |
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Workout Graph
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