Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:39.5
Time
2:06.5
Pace
186
Calories
116
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 18:39.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 157 |
May 08, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 25 | 116 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | 110 | |
| r: 1:00 | 126 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 113 | |
| r: 1:00 | 133 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | 117 | |
| r: 1:00 | 125 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 119 | |
| r: 1:00 | 137 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 121 | |
| r: 1:00 | 133 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 121 | |
| r: 1:00 | 153 | ||||||
| r807 |
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Workout Graph
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