Jules Bardwell v1:00/2:00r...5 row
2,914
Meters
13:00.0
Time
2:13.8
Pace
171
Calories
110
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 154 |
May 20, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,914 | 2:13.8 | 146 | 802 | 25 | 110 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 102 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 112 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 113 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 117 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 110 | |
| r: 2:00 | 272 | ||||||
| r1,333 |
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Workout Graph
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