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Log

Date Workout Score Ave Comments Action
06/24/25 v10c/0:30r...20 2,990m 2:00.5 View workout
06/24/25 v500m/2:00r...5 2,500m 2:07.6 View workout
06/23/25 1900m 7:49.1 2:03.4 View workout
06/23/25 v1:00/2:00r...5 3,581m 2:05.6 View workout
06/22/25 v3:00/2:00r...5 3,564m 2:06.2 View workout
06/22/25 v1:00/1:00r...12 2,752m 2:10.8 View workout
06/18/25 v6:00/2:00r...6 3,514m 2:08.0 View workout
06/18/25 v1:00/3:00r...8 1,840m 2:10.4

8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.

 View workout
06/17/25 v2:00/1:00r...6 2,692m 2:13.7 View workout
06/17/25 v25c/1:00r...12 4,927m 2:15.9 View workout
06/11/25 v1:00/1:00r...7 4,056m 2:09.4 View workout
06/09/25 v4:00/2:00r...7 4,285m 2:13.0 View workout
06/09/25 v1000m/1:00r...4 4,000m 2:12.0 View workout
06/09/25 v4:00/2:00r...4 3,580m 2:14.0 View workout
06/07/25 v2:00/2:00r...5 3,302m 2:07.1 View workout
06/07/25 v50c/2:00r...5 2,385m 2:08.4 View workout
06/05/25 v500m/1:00r...6 3,000m 2:07.3 View workout
06/05/25 v2000m/3:00r...4 5,000m 2:08.6 View workout
06/04/25 v1:00/1:00r...10 2,401m 2:04.9 View workout
06/04/25 v0:45/0:45r...20 3,537m 2:07.2 View workout
06/03/25 v5:00/2:00r...5 3,408m 2:12.0 View workout
06/01/25 25:42 6,000m 2:08.5

6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest.

 View workout
05/31/25 v2000m/3:00r...3 3,500m 2:06.5 View workout
05/29/25 v250m/0:45r...12 3,000m 2:13.7 View workout
05/29/25 v3:00/2:00r...5 4,145m 2:17.5 View workout