Jules Bardwell v1:00/1:00r...7 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
148
Calories
106
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 154 |
August 06, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 26 | 106 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 98 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 107 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 104 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 112 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 106 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 110 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 107 | |
| r: 1:00 | 144 | ||||||
| r1,003 |
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Workout Graph
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