Jules Bardwell v2000m/3:00r...3 row
3,500
Meters
14:47.4
Time
2:06.7
Pace
222
Calories
121
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 20:47.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 153 |
August 06, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 3,500 | 2:06.7 | 172 | 891 | 26 | 121 | |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 26 | 122 | |
| r: 3:00 | 399 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 26 | 122 | |
| r: 2:00 | 239 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 121 | |
| r: 1:00 | 129 | ||||||
| r767 |
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Workout Graph
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