Jules Bardwell v2:00/1:00r...8 row
3,767
Meters
16:00.0
Time
2:07.4
Pace
238
Calories
119
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 149 |
July 19, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,767 | 2:07.4 | 169 | 882 | 26 | 119 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 116 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 117 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 121 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 120 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 121 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 118 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 119 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 120 | |
| r: 1:00 | 155 | ||||||
| r1,270 |
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Workout Graph
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