Jules Bardwell v20c/2:00r...5 row
4,660
Meters
19:25.5
Time
2:05.0
Pace
300
Calories
125
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 29:25.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 152 |
July 25, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.5 | 4,660 | 2:05.0 | 179 | 915 | 26 | 125 | |
| 1:19.1 | 313 | 2:06.3 | 173 | 897 | 27 | 115 | |
| r: 2:00 | 305 | ||||||
| 2:37.4 | 626 | 2:05.7 | 176 | 906 | 27 | 121 | |
| r: 2:00 | 272 | ||||||
| 3:53.4 | 933 | 2:05.0 | 179 | 915 | 27 | 126 | |
| r: 2:00 | 273 | ||||||
| 5:11.5 | 1,245 | 2:05.1 | 179 | 915 | 26 | 129 | |
| r: 2:00 | 258 | ||||||
| 6:24.1 | 1,544 | 2:04.3 | 182 | 925 | 26 | 135 | |
| r: 2:00 | 288 | ||||||
| r1,396 |
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Workout Graph
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