Jules Bardwell v1:00/1:00r...12 row
2,842
Meters
12:00.0
Time
2:06.6
Pace
181
Calories
113
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 151 |
July 26, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 26 | 113 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 110 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 110 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 113 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 113 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 114 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 112 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 112 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 115 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 115 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 115 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 115 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 115 | |
| r: 1:00 | 146 | ||||||
| r1,762 |
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Workout Graph
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