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Jules Bardwell v0:20/0:10r...24 row

2,145

Meters

8:00.0

Time

1:51.8

Pace

157

Calories

129

Heart Rate

Rest Distance1,789
Rest Time11:40.0
Overall Distance3,934
Overall Time19:40.0
Average Watts250
Calories Per Hour1159
Stroke Rate33
Stroke Count475
Drag Factor153

July 30, 2025 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,145 1:51.8 250 1159 33 129
0:20.0 84 1:59.0 207 1013 36 104
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33 112
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33 119
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 123
r: 0:10 30
0:20.0 89 1:52.3 247 1149 36 128
r: 0:10 30
0:20.0 90 1:51.1 255 1178 36 128
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33 131
r: 0:10 29
0:20.0 90 1:51.1 255 1178 36 132
r: 4:00 553
0:20.0 89 1:52.3 247 1149 33 114
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 124
r: 0:10 43
0:20.0 79 2:06.5 173 893 27 125
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33 131
r: 0:10 28
0:20.0 90 1:51.1 255 1178 33 134
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33 137
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 136
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33 139
r: 4:00 568
0:20.0 90 1:51.1 255 1178 33 120
r: 0:10 29
0:20.0 93 1:47.5 282 1268 36 131
r: 0:10 27
0:20.0 91 1:49.8 264 1207 33 135
r: 0:10 29
0:20.0 91 1:49.8 264 1207 36 141
r: 0:10 29
0:20.0 91 1:49.8 264 1207 36 141
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33 142
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 144
r: 0:10 31
0:20.0 93 1:47.5 282 1268 36 148
r: 0:10 30
r1,789

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