Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:59.1
Time
2:08.4
Pace
219
Calories
112
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 24:59.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 154 |
August 06, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.1 | 3,500 | 2:08.4 | 165 | 868 | 26 | 112 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 28 | 109 | |
| r: 2:00 | 262 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 113 | |
| r: 2:00 | 264 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | 111 | |
| r: 2:00 | 244 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | 113 | |
| r: 2:00 | 270 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 115 | |
| r: 2:00 | 259 | ||||||
| r1,299 |
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Workout Graph
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