Jules Bardwell v1000m/1:00r...5 row
5,000
Meters
21:23.0
Time
2:08.3
Pace
314
Calories
121
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 26:23.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 151 |
July 23, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 26 | 121 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | 119 | |
| r: 1:00 | 121 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 120 | |
| r: 1:00 | 127 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 26 | 122 | |
| r: 1:00 | 143 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 | 122 | |
| r: 1:00 | 144 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | 123 | |
| r: 1:00 | 162 | ||||||
| r697 |
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Workout Graph
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