Jules Bardwell v3:00/2:00r...5 row
3,566
Meters
15:00.0
Time
2:06.1
Pace
227
Calories
115
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 152 |
July 31, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 26 | 115 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 112 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 112 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 116 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 118 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 121 | |
| r: 2:00 | 306 | ||||||
| r1,500 |
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Workout Graph
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