Jules Bardwell v1:00/1:00r...6 row
5,032
Meters
21:00.0
Time
2:05.1
Pace
323
Calories
117
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 151 |
July 22, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,032 | 2:05.1 | 178 | 913 | 26 | 117 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 102 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 109 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 116 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 121 | |
| r: 1:00 | 137 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 129 | |
| r: 1:00 | 114 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 27 | 130 | |
| r: 1:00 | 137 | ||||||
| r837 |
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Workout Graph
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