Jules Bardwell v2:00/1:00r...7 row
4,048
Meters
17:00.0
Time
2:05.9
Pace
259
Calories
126
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 153 |
July 29, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,048 | 2:05.9 | 175 | 902 | 26 | 126 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 117 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 129 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 125 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 126 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 128 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 128 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 129 | |
| r: 1:00 | 156 | ||||||
| r974 |
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