Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:21.6
Time
2:08.1
Pace
314
Calories
117
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 33:21.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 148 |
July 21, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 25 | 117 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 26 | 118 | |
| r: 3:00 | 382 | ||||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 25 | 116 | |
| r: 3:00 | 360 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | 117 | |
| r: 3:00 | 392 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 117 | |
| r: 3:00 | 455 | ||||||
| r1,589 |
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Workout Graph
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