Jules Bardwell v1:00/1:00r...7 row
4,102
Meters
17:30.0
Time
2:07.9
Pace
258
Calories
111
Heart Rate
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,535 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 148 |
July 21, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,102 | 2:07.9 | 167 | 874 | 25 | 111 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 105 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | 109 | |
| r: 1:30 | 237 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 110 | |
| r: 2:00 | 281 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | 112 | |
| r: 2:30 | 367 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 116 | |
| r: 3:00 | 420 | ||||||
| 3:30.0 | 823 | 2:07.5 | 169 | 880 | 25 | 114 | |
| r: 3:30 | 428 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 112 | |
| r: 4:00 | 551 | ||||||
| r2,433 |
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Workout Graph
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