Jules Bardwell v1:00/1:00r...7 row
3,785
Meters
16:00.0
Time
2:06.8
Pace
240
Calories
116
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 149 |
July 20, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 25 | 116 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 108 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 111 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 118 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 121 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 122 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 121 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 114 | |
| r: 1:00 | 137 | ||||||
| r952 |
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Workout Graph
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