Jules Bardwell v500m/2:00r...5 row
3,500
Meters
15:01.7
Time
2:08.8
Pace
213
Calories
120
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 25:01.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 156 |
May 22, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.7 | 3,500 | 2:08.8 | 164 | 863 | 25 | 120 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 113 | |
| r: 2:00 | 294 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 25 | 123 | |
| r: 2:00 | 314 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 119 | |
| r: 2:00 | 341 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | 123 | |
| r: 2:00 | 301 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 122 | |
| r: 2:00 | 314 | ||||||
| r1,564 |
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Workout Graph
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