Jules Bardwell v1:00/1:00r...7 row
3,585
Meters
16:00.0
Time
2:13.8
Pace
210
Calories
108
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 153 |
May 12, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,585 | 2:13.8 | 146 | 801 | 24 | 108 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 100 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 107 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 111 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 112 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 111 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 108 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 110 | |
| r: 1:00 | 141 | ||||||
| r941 |
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Workout Graph
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