Log for Peter Gleaves | Concept2 Logbook

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/26	5x5:00/1:00r	5,599m	2:13.9	RowErg	DF134 R18 SPI 8.06 HRS/M/E/1 72/143/142/112 (30) Av HR 135 /app.erg.zone	View workout
07/30/26	8000m	15:49.5	1:58.6	BikeErg	DF99 RPM 76.0 HRS/M 76/148 Av HR 139 app.erg.zone	View workout
07/29/26	5x1000m/1:00r	9:21.8	1:52.3	BikeErg	DF99 RPM 80.6 HRS/E/M/1 73/140/141/119 (21) Av HR 132 app.erg.zone	View workout
07/29/26	v1:00/0:45r...8	6,423m	2:01.4	RowErg	STAGE 4 - Empty the Tank - Tour de Grit 2026 app.erg.zone/w/YVA9SL7MTAa1yxdCQ…	View workout
07/29/26	1250m	5:06.6	2:02.6	RowErg	WU with 2 Power 10s DF133 R25.6 SPI 7.41 HRS/E 63/137 Av HR 128 app.erg.zone	View workout
07/28/26	5x1350m/1:00r	13:21.1	1:58.6	BikeErg	DF99 RPM 76.0 HRS/E/1 70/137/102 (35) Av HR 133 app.erg.zone	View workout
07/28/26	5x4:00/1:00r	4,460m	2:14.5	RowErg	DF134 R18 SPI 8.00 HRS/E/1 65/136/104 Av HR 130 app.erg.zone	View workout
07/28/26	1250m	5:10.4	2:04.1	RowErg	WU with 2 Power 10s DF134 R25.1 SPI 7.28 HRS/E 70/134 Av HR 127 app.erg.zone	View workout
07/27/26	6x1000m/1:00r	11:30.5	1:55.0	BikeErg	DF104 RPM 77.1 HRS/M/E 86/144/143 Av HR 141 app.erg.zone	View workout
07/27/26	v3222m/2:00r...3	4,766m	1:46.7	BikeErg	July 2026 CTC 3222/2r/1222/0:20r/322 app.erg.zone	View workout
07/27/26	4:00	2,055m	1:56.7	BikeErg	WU with 2 x 15 sec bursts DF105 RPM 76.0 HRS/E 66/135 Av HR 128 app.erg.zone	View workout
07/26/26	7200m	14:11.6	1:58.2	BikeErg	DF100 RPM 76.0 HRS/E 63/145 Av HR 136 app.erg.zone	View workout
07/26/26	8x350m/1:25r	10:49.2	1:55.9	RowErg	DF133 R25.9 SPI 8.69 HRS/E/1/F 61/153/127/113 (26) Av HR 143 app.erg.zone	View workout
07/25/26	v6:00/1:30r...6	4,926m	2:07.8	RowErg	DF134 R20.0 SPI 8.33 HRM/E/1 152/145/120 (25) Av HR 138 app.erg.zone	View workout
07/25/26	v4000m/3:00r...4	10,000m	1:54.9	BikeErg	WOD 4k/3k/2k/1k/3r DF98 RPM 78.9 HRS/E/1/2/3 72/150/129/100/85 (21, 50) Av HR 146	View workout
07/25/26	6000m	11:51.3	1:58.5	BikeErg	DF98 RPM 76.6 HRS/E 62/138 Av HR 131 app.erg.zone	View workout
07/24/26	v1959m/2:00r...8	5,088m	1:58.5	RowErg	STAGE 3 - The Grind - Tour de Grit 2026 app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q…	View workout
07/24/26	1250m	5:09.3	2:03.7	RowErg	1250m WU app.erg.zone	View workout
07/23/26	5x1250m/1:00r	12:22.6	1:58.8	BikeErg	DF98 RPM 75.9 HRS/E/1 68/135/101 (34) Av HR 131 app.erg.zone	View workout
07/23/26	5000m	9:54.0	1:58.8	BikeErg	DF99 RPM 76.1 HRS/E 72/143 Av HR 134 app.erg.zone	View workout
07/23/26	6:00	1,351m	2:13.2	RowErg	CD DF136 R18 SPI 8.22 HRS/E 78/138 Av HR 134 app.erg.zone	View workout
07/23/26	4x100m/1:30r	1:18.0	1:37.5	RowErg	DF136 R47.7 SPI 7.93 HRS/E/M 78/130/138 Av HR 124 app.erg.zone	View workout
07/23/26	1250m	5:09.9	2:03.9	RowErg	WU with 2 Power 10s DF135 R25.0 SPI 7.37 HRS/E 57/139 app.erg.zone	View workout
07/22/26	8x1000m/1:00r	15:19.7	1:54.9	BikeErg	DF104 RPM 77.2 HR/S/E/M/1 60/144/146/120 (24) Av HR 136 app.erg.zone	View workout
07/22/26	2000m	7:45.2	1:56.3	RowErg	2k SB DF136 R28.6 SPI 7.75 HRS/E 60/154 Av HR 146 app.erg.zone	View workout

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