Peter Gleaves 8x100m/1:30r SkiErg
800
Meters
3:01.5
Time
1:53.4
Pace
54
Calories
121
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 15:01.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 49 |
| Stroke Count | 150 |
| Drag Factor | 86 |
September 02, 2026 12:56:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 800 | 1:53.4 | 240 | 1071 | 49 | 121 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 51 | 105 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 47 | 117 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 48 | 120 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 48 | 121 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 47 | 126 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 48 | 127 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 51 | 129 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 54 | 131 |
| r1,216 |
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Workout Graph
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DF86 R49.6 SPI 4.84 HRS/E/M/1/F 72/131/138/110/101 (21) Av HR 121
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