Peter Gleaves 5x5:00/1:00r row
5,727
Meters
25:00.0
Time
2:10.9
Pace
353
Calories
139
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 131 |
September 09, 2026 08:57:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,727 | 2:10.9 | 156 | 847 | 20 | 139 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 20 | 129 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 20 | 136 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 20 | 140 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 20 | 144 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 20 | 147 |
| r362 |
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Workout Graph
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DF131 R20 SPI 7.78 HRS/E/1 62/147/113 (34) Av HR 139
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