Peter Gleaves 5x5:00/1:00r row
5,561
Meters
25:00.0
Time
2:14.8
Pace
335
Calories
140
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 130 |
September 11, 2026 09:07:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,561 | 2:14.8 | 143 | 804 | 18 | 140 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 18 | 132 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 18 | 140 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 18 | 142 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 18 | 143 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 18 | 145 |
| r262 |
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Workout Graph
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DF130 R18 SPI 7.93 HRS/M/E/1 70/147/145/116 (29) Av HR 140
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