Peter Gleaves 6x1:00/1:00r row
1,588
Meters
6:00.0
Time
1:53.3
Pace
111
Calories
147
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 12:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 129 |
September 08, 2026 10:32:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1110 | 26 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 138 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 26 | 149 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 153 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 155 |
| r453 |
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Workout Graph
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DF129 R26.5 SPI 9.06 HRS/E 73/155/132 (23) Av HR 147
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