Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:20.7
Time
1:55.0
Pace
279
Calories
136
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 23:20.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 77 |
| Revolution Count | 1198 |
| Power/kg | 2.54 |
| Drag Factor | 100 |
September 09, 2026 11:27:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:20.7 | 8,000 | 1:55.0 | 230 | 1090 | 77 | 136 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1088 | 77 | 129 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 77 | 129 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1089 | 77 | 134 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1089 | 77 | 134 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1093 | 78 | 138 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1096 | 78 | 140 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 78 | 143 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 79 | 145 |
| r2,113 |
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Workout Graph
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DF100 RPM 78.1 HRS/E/1 62/145/117 (28) Av HR 136
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