Log for Peter Gleaves | Concept2 Logbook

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/12/26	8x250m/1:00r	3:05.2	1:32.6	BikeErg	DF116 RPM 92.0 HRS/E/M/1 68/148/155/124 (24) Av HR 137 app.erg.zone	View workout
07/12/26	8x250m/1:00r	7:29.3	1:52.3	RowErg	DF130 R26.7 SPI 9.25 HRS/E/1 150/152/132 (18) Av HR 141 app.erg.zone	View workout
07/11/26	8x1000m/1:00r	15:48.5	1:58.5	BikeErg	DF115 RPM 72.4 HRS/E/1 64/134/96 (38) Av HR 129 app.erg.zone	View workout
07/11/26	5x6:00/2:00r	6,614m	2:16.0	RowErg	DF128 R18 SPI 7.71 HRS/E/1/2 66/141/116/101 (25, 40) Av HR 135 app.erg.zone	View workout
07/10/26	6x500m/1:00r	5:05.3	1:41.7	BikeErg	DF110 RPM 85.9 HRS/E/M/1 71/152/154/139 (13) Av HR 142 app.erg.zone	View workout
07/10/26	1000m	1:41.4	1:41.4	BikeErg	Bike Erg Sprints DF110 RPM 85.9 HRS/E/M 84/158/159 Av HR 144	View workout
07/10/26	5:00	1,115m	2:14.5	RowErg	CD DF128 R18 SPI 8.00 HRS/E 79/139 Av HR 133 app.erg.zone	View workout
07/10/26	8x100m/1:30r	2:37.2	1:38.2	RowErg	DF129 R43.5 SPI 8.48 HRS/E/M/1 69/134/136/122 (12) Av HR 133 app.erg.zone	View workout
07/10/26	5:00	1,220m	2:02.9	RowErg	WU 1 stroke/10m with 2 x Power 10s DF129 R25.6 SPI 7.34 HRS/E 56/144 Av HR 132 app.erg.zone	View workout
07/09/26	8x1125m/1:00r	17:40.7	1:57.8	BikeErg	DF111 RPM 73.7 HRS/E/1 61/137/103 (34) Av HR 130 app.erg.zone	View workout
07/09/26	5x5:30/2:00r	6,160m	2:13.9	RowErg	DF129 R20 SPI 7.30 HRS/E/1/2 59/143/114/95 (29, 48) Av HR 134 app.erg.zone	View workout
07/08/26	5:00	1,107m	2:15.5	RowErg	CD DF129 R18 SPI 7.83 HRS/E 82/143 Av HR 137 app.erg.zone	View workout
07/08/26	0:29	69m	3:30.1	RowErg	CD HRM U/S so stopped app.erg.zone	View workout
07/08/26	5x200m/1:30r	3:25.1	1:42.5	RowErg	DF128 R42.7 SPI 7.61 HRE/1/F 152/136/122 (16) Av HR 148 app.erg.zone	View workout
07/08/26	5:00	1,215m	2:03.4	RowErg	WU 1 stroke/10m with 2 x Power 10s DF129 R25.6 SPI 7.27 HRS/E 63/144 Av HR 133 app.erg.zone	View workout
07/08/26	9000m	17:53.7	1:59.3	BikeErg	DF111 RPM 72.9 HRS/M/E 57/149/148 Av HR 137 app.erg.zone	View workout
07/07/26	8x1125m/1:00r	17:35.6	1:57.2	BikeErg	DF112 RPM 73.9 HRS/E/1 64/141/123 (18) Av HR 131 app.erg.zone	View workout
07/07/26	5:00	1,092m	2:17.3	RowErg	CD DF129 R18 SPI 7.50 HRS/E 85/136 Av HR 129 app.erg.zone	View workout
07/07/26	5x500m/2:00r	7:35.3	1:53.8	RowErg	4x500/2r - felt I was overheating so cut it short (meant to be 8x) DF129 R31.2 SPI 7.59 HRE/M/1/2 154/155/134/102 (20, 52) Av HR 150<…	View workout
07/07/26	5:00	1,180m	2:07.1	RowErg	WU 1 stroke/10m with 2 x Power 10s DF130 R24.6 SPI 6.91 HRS/E 60/134 Av HR 127 app.erg.zone	View workout
07/06/26	8x1125m/1:00r	17:55.1	1:59.4	BikeErg	DF112 RPM 72.8 HRS/E/1 62/134/98 (36) Av HR 127 app.erg.zone	View workout
07/06/26	5x5:00/2:00r	5,559m	2:14.9	RowErg	DF129 R20 SPI 7.15 HRS/E/1/2 60/140/103/83 (37, 57) Av HR 132 app.erg.zone	View workout
07/05/26	6x1000m/1:00r	11:06.8	1:51.1	BikeErg	DF113 R78.1 HRS/E/1 71/157/148 (9) Av HR 148 app.erg.zone	View workout
07/05/26	3222m	5:57.1	1:50.8	BikeErg	3222m - 1st interval of July CTC (3222/2r/1611/0:20r/322) DF113 RPM 78.1 HRS/E 60/153 Av HR 141 ap…	View workout
07/05/26	v250m/0:30r...6	5,250m	2:04.6	RowErg	Stage 1: Breakaway - Tour de Grit 2026 DF130 R24.4 SPI 7.40 HRM/E 161/156 Av HR 151 View workout

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