Peter Gleaves 6x5:00/1:00r row
6,683
Meters
30:00.0
Time
2:14.6
Pace
402
Calories
137
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 133 |
August 12, 2026 12:57:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 804 | 18 | 137 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 18 | 123 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 18 | 132 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 18 | 139 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 18 | 142 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 18 | 144 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 18 | 147 |
| r365 |
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Workout Graph
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DF133 R18 SPI 7.93 HRS/M/E/1 63/148/147/115 (32) Av HR 137
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