Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:36.7
Time
1:57.0
Pace
274
Calories
127
Heart Rate
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,328 |
| Overall Time | 23:36.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 74 |
| Revolution Count | 1168 |
| Power/kg | 2.4 |
| Drag Factor | 108 |
August 15, 2026 11:45:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:36.7 | 8,000 | 1:57.0 | 218 | 1053 | 74 | 127 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1032 | 74 | 123 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1032 | 74 | 122 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 74 | 123 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1036 | 74 | 126 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 74 | 127 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 75 | 129 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1088 | 76 | 131 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1147 | 78 | 136 |
| r2,328 |
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Workout Graph
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DF108 RPM 74.8 HRS/E/1 62/136/104 (32) Av HR 127
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